Super Berries and Super Foods

You’ve seen their vibrant colors majestically winking at you behind the spoons or straws of a grinning yoga student, or being lapped up feverishly by a college student with his notebooks strewn aside. You know what I’m talking about. It’s the berry bowl, packed with super foods, and packing a super attitude. These bowls aren’t better than you, this is just their way of saying “Hi, dude!” Say hello back, cause these bowls contain so called “super” foods and berries that, fresh packaging aside, have been used for their fantastic, concentrated, nutritional properties for hundreds, and thousands of years.

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Ten Great Health Benefits of Green Smoothies

There is so much great information out on the internet about why Green Smoothies are so beneficial for peoples health so we came up with just 10 of them There are a lot more reasons why green smoothies are not only delicious drinks but are also excellently beneficial for health. If you want to make your own green smoothies with ingredients from the store, here are some reasons to go out and get the ingredients to do just that…

The top ten benefits of these smoothies are as follow:

  1. They are exceedingly nutritious if they are made with 40% organic green ingredients and 60% of ripe fruit mix. There is no kind of artificial ingredients present in it thereby making it completely nutritious for all.
  2. Digesting these smoothies is very easy. The fruit and green cells get easily ruptured when they are blended together that makes it easy for body to absorb all essential nutrients from it.
  3. They are totally fiber rich food that helps in maintaining the digestive system of body.
  4. Green smoothies are perfect blend of fruit and vegetables, so, it is possible for them to supply all vital ingredients required for healthy and fit body.
  5. This is great nutrient supplier for those people who do not consume too much of green leafy vegetables and fruits in their diet. By consuming one to two cup of these smoothies every day, individuals can help heir body get the right nutrients to be fit.
  6. There are no added flavors or sugar in these drinks that makes them suitable to be consumed even by people who are suffering from any major or minor health disorder.
  7. The best thing about these smoothies is that they can be prepared by adding different fruits and vegetables according to one’s preference. So, this avoids occurring of any food allergy that may happen due to any other drink item.
  8. These drinks also help in maintaining the cholesterol level and healthy alkaline pH levels within human body.
  9. These are refreshing drinks and make a person feel fresh and full of energy after consumption.
    Finally, green smoothies are great nutrients for kids of small ages and help them to gain strong internal health with ease.
  10. The great health benefits offered by green smoothies along with excellent taste make them suitable drinks for every person.

I am sure that you can come up with many other reasons to drink green smoothies right? Go ahead and comment below if you have a great reason to share.

For information about Life Enrich Berry Greens – The Instant Green Smoothie Recipe just click the link.

How To Control Sugar Absorption Naturally

Obesity is out of control in our country. The United States is one of the fattest countries in the world. We engage in fad dieting that is not sustainable. We eat food that is not nutrient dense, and has way too much sugar in it. We all know it. It’s an amazingly hard habit to break for many of us.

This is one of the reasons that the LifEnrich Nutrition For Life supplements company was born. Our goal is to provide proven nutrients that assist our body to reach it’s optimal state.

Diabetes and obesity go hand in hand, so we have formulated a supplement to help with this great problem. Sugar control, and keeping sugar from turning to fat is a part of the solution.

The Principle

The principle behind LifEnrich Sugar Guard is that it prevents the body from absorbing sugar and turning it into fat. So, this can be a very useful aid for those who are worried about their sugar intake whether it is because they are fighting diabetes or whether it is because they are trying to lower their carbohydrate intake for weight loss purposes.

Sugar Guard Ingredients


Chromium is a metallic element that humans require in very small amounts. It is an essential part of metabolic processes that regulate blood sugar, and helps insulin transport glucose into cells, where it can be used for energy. Chromium also appears to be involved in the metabolism of carbohydrate, fat, and protein.

Chromium enhances the actions of insulin and is necessary for maintaining normal metabolism and storage of fats, proteins and carbohydrates. Inadequate intake of chromium has been linked to the development of glucose intolerance, a condition seen in type 2 diabetes.
Chromium is supposed to increase metabolism by helping cells get blood sugar. This means that there will be a reduction for craving for carbohydrates and sugars as fuels for the body.

Gymnema Sylvestre

Gymnema Sylvestre is a time-tested herb from India that has long been used as a way to deal with diabetes. This is the most literal sugar blocker because the molecules of its primary component, gymnemic acid, resemble glucose and they literally take up the space in the cell receptors and stop or block the absorption of sugars.

Gymnemic acids delay the glucose absorption in the blood. The atomic arrangement of gymnemic acid molecules is similar to that of glucose molecules. These molecules fill the receptor locations on the taste buds thereby preventing its activation by sugar molecules present in the food, thereby curbing the sugar craving. Similarly, Gymnemic acid molecules fill the receptor location in the absorptive external layers of the intestine thereby preventing the sugar molecules absorption by the intestine, which results in low blood sugar level

White Kidney Bean Extract

During the digestive process, the body converts carbohydrates into sugar. The body does this by digesting the carbohydrate molecule with an enzyme called alpha-amylase. The resulting sugar is then used as energy for the body, or stored as fat.

LifEnrich Sugar Guard is the first carbohydrate ‘blocker’ that is clinically proven in over a dozen completed and published clinical trials to delay the digestion and absorption of carbohydrates. This in turn, reduces the caloric impact of starchy foods, and also lowers the glucose response and glycemic index.

When used in conjunction with a sensible diet and exercise, LifEnrich Sugar Guard may assist in weight control. While there is no such thing as a ‘magic-bullet’ for weight control, LifEnrich Sugar Guard may enable people concerned with weight control and/or blood glucose levels to enjoy carb-rich foods again in moderation.


It is a plant sugar that has been identified as a potent sucrose inhibitor. By blocking the metabolism of sucrose, L-arabinose inhibits the spike in blood sugar and fat synthesis that would otherwise follow a sugar-rich meal. A study combining L-arabinose and white bean extract not only smoothed out postprandial glucose spikes and reduced insulin levels—it lowered systolic blood pressure.

L-arabinose neutralizes sucrase, reducing uptake of sugar (as sucrose) into the blood. Extracts of white bean block amylase and glucosidase activity, further reducing the number of ingested carbohydrate calories that are absorbed.

These natural compounds have been shown to effectively lower excess calorie absorption while reducing postprandial (post-meal) blood sugar and blood fat (triglyceride) spikes.


Vanadium is needed by your muscles to obtain enough glucose for energy and also blocks the storage of excess glucose in fat cells by stabilizing insulin production.

Black Pepper Extract

Piperine, the main alkaloid from black pepper has been shown to substantially increase the bioavailability of the nutrients in foods and supplements.
Black pepper is also an antioxidant powerhouse, which can help protect against diabetes. It can act as a diuretic, reducing bloating in the intestinal tract where it promotes digestive health through its antioxidant effects.

LifEnrich Sugar Guard may be ordered directly from our website LifEnrich – Nutrients for Life

Joint Pain? Some Solutions To Consider…

Everyone will suffer pain at some point in their lives. As terrible as this may sound, some pain is necessary – it’s a signal from our brain that something is wrong in our body, something we need to address to protect our health and well-being. It can be caused by anything from a dental cavity to a broken bone to a disease. Once we determine where the pain is coming from, we can diagnose and address the health problem, thus alleviating the pain.

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